<?xml version='1.0' encoding='utf-8' ?>
<!--  If you are running a bot please visit this policy page outlining rules you must respect. http://www.livejournal.com/bots/  -->
<rss version='2.0' xmlns:lj='http://www.livejournal.org/rss/lj/1.0/' xmlns:media='http://search.yahoo.com/mrss/' xmlns:atom10='http://www.w3.org/2005/Atom'>
<channel>
  <title>kristine</title>
  <link>http://beachefit.livejournal.com/</link>
  <description>kristine - LiveJournal.com</description>
  <lastBuildDate>Wed, 21 Mar 2007 04:25:52 GMT</lastBuildDate>
  <generator>LiveJournal / LiveJournal.com</generator>
  <lj:journal>beachefit</lj:journal>
  <lj:journalid>11738716</lj:journalid>
  <lj:journaltype>personal</lj:journaltype>
  <atom10:link rel='hub' href='http://pubsubhubbub.appspot.com/' />
  <image>
    <url>http://l-userpic.livejournal.com/55264385/11738716</url>
    <title>kristine</title>
    <link>http://beachefit.livejournal.com/</link>
    <width>64</width>
    <height>96</height>
  </image>

<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/17464.html</guid>
  <pubDate>Wed, 21 Mar 2007 04:25:52 GMT</pubDate>
  <link>http://beachefit.livejournal.com/17464.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- naked juice&lt;br /&gt;- ww bread, turkey, cheese w/mayo&lt;br /&gt;- 2 green teas&lt;br /&gt;- chocolate milk&lt;br /&gt;- lemonade&lt;br /&gt;- ww bread w/2 burgers, 2 cheese, mayo &amp;amp; catsup&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;none&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i feel fat after eating the burgers josh made</description>
  <comments>http://beachefit.livejournal.com/17464.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/17371.html</guid>
  <pubDate>Tue, 20 Mar 2007 04:38:46 GMT</pubDate>
  <link>http://beachefit.livejournal.com/17371.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- some chocolate cake&lt;br /&gt;- 1 jr cheeseburger w/mayo &amp;amp; katsup &amp;amp; dr. pepper&lt;br /&gt;- ww pasta w/ sauce&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- full body weights&lt;br /&gt;- 30 mins of 60s running 90s walking&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;im back from the 4 day cruise! so the whole spring break i gained 3-4lbs :( lol i was so bad. but i had tons of fun. whenever i go home i gain weight. its weird since there is never any good food. so im going to try and get back on track. its so hard. i think i just love junk food too much. blah.</description>
  <comments>http://beachefit.livejournal.com/17371.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/17095.html</guid>
  <pubDate>Sun, 11 Mar 2007 08:00:24 GMT</pubDate>
  <link>http://beachefit.livejournal.com/17095.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt; &lt;br /&gt;- rice, 2 eggs &amp;amp; salami &lt;br /&gt;- 5 taqitoes w/ranch &lt;br /&gt;- 1/2 mexican pizza &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt; &lt;br /&gt;- walked kaya for 30mins &lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt; &lt;br /&gt;hmm i tend to eat more when im back home :[ i went to go visit my brother and sister in law to help watch my neice leah while they cleaned up and set up her room. i love her to bits. she is the most adorable thing ever! i also took there dog kaya for a walk which was my workout.. haha. i am so tired. i woke up at 1pm..lol tomorrow i plan on running on the treadmill. i just have to clean the junk off that my parents have piled on it. also try and do the pilates dvd. dont forget to change your clocks ahead an hour. it doesnt really effect me since back in arizona they dont have day light savings. weird. oh and i cant forget. i weighed myself this morning on my parents scale.. 113lbs!! but after all the junk i ate it went up to 116lbs LOL must eat healthy from now on. and walk a lot!!</description>
  <comments>http://beachefit.livejournal.com/17095.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/16824.html</guid>
  <pubDate>Sun, 11 Mar 2007 07:50:02 GMT</pubDate>
  <link>http://beachefit.livejournal.com/16824.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- sonics: jr cheeseburger &amp;amp; dr. pepper&lt;br /&gt;- taco bell: chalupa &amp;amp; dr. pepper&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;none&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&amp;nbsp;&lt;br /&gt;im writing this at 4am satuday morning. here is why: so i decided we were going to drive my car out to california. so we left at 1pm and an hour later my car started to over heat and we were stuck at a rest stop an hour out of town [middle of no where] had to wait an hour for AAA. then he towed us to a car shop in the middle of no where :[ SCARY. they didnt know what the hell the problem was. filled the thing with water and then told us to either a. drive it back goung 65mph or call AAA and have them tow us back to the apartment. we chose option a. right when we pulled into the apartment complex my car started to overheat again.. lol now were at 5pm. now were going to drive joshs car home. i cant drive stick so he has to drive the whole 6-7 hours.. poor him. but it was high traffic time so we decided to watch the movie 300 and leave after that. [the movie btw kicked ass!!] so we left at 10pm and got home at 3am on saturday. LAME. im so stressed out over my old lame car. my parents are talking about buying me a new car for my 21st birthday... lol i hope they do! well time to finally sleep!!</description>
  <comments>http://beachefit.livejournal.com/16824.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/16396.html</guid>
  <pubDate>Fri, 09 Mar 2007 01:14:30 GMT</pubDate>
  <link>http://beachefit.livejournal.com/16396.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- panini from school; rost beef w/feta cheese&lt;br /&gt;-chevys; 3 1/2 flautas, chips &amp;amp; salsa&lt;br /&gt;- water&lt;br /&gt;- green tea&lt;br /&gt;- cup of coke&lt;br /&gt;- 1/2 gatorade&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 20 mins of week 2 day 2 c25k&lt;br /&gt;- 50 min of pilates&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i should have only had 2 flautas. but they were small. i feel fat now.</description>
  <comments>http://beachefit.livejournal.com/16396.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/16333.html</guid>
  <pubDate>Thu, 08 Mar 2007 05:42:15 GMT</pubDate>
  <link>http://beachefit.livejournal.com/16333.html</link>
  <description>&lt;u&gt;&lt;strong&gt;eaten&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;-1/2 yogurt&lt;br /&gt;- in &amp;amp; out: cheeseburger, fries &amp;amp; dr. pepper&lt;br /&gt;- orange chicken &amp;amp; white rice&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- i worked. stood around, walked a bit, folded clothes for 6 hours&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;thougts&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;my lower back hurts. i do not like standing for 6 hours. *sigh* lol but im lovin the discout!!! i went shopping at forever 21 after work at got 3 dresses. josh has something he doesnt like about each dress. jerk. the first one im going to were on my cruise next week for spring break. they have 1 dress up night. he thinks its too short.. ?? what guy says that? its like a couple inches above my knee. the second dress he says looks like a night gown.. lol it doesnt. hes just weird. and the last dress he doesnt like the cut. it kinda shows the side of my boobs. but not really. it has a low back if that makes any sense. hes an idiot and made me mad and hate everything i bought. time to study for psych!</description>
  <comments>http://beachefit.livejournal.com/16333.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/16061.html</guid>
  <pubDate>Wed, 07 Mar 2007 06:38:19 GMT</pubDate>
  <link>http://beachefit.livejournal.com/16061.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- roast beef w/feta cheese panini sandwhich&lt;br /&gt;- 100 calorie pack w/cheese&lt;br /&gt;- lean cusine [ick]&lt;br /&gt;- 4 nutter butters&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;workout&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;- walked to and from 7-11&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;ew. lean cusine is gross. or at least the one i got. umm.. walked to 7-11 for some tampons.. lol josh came along for a slupee and i got some nutter butters. yummy. tomorrow is my first day at a&amp;amp;f. cant wait to use my discounts!!! wish me luck!</description>
  <comments>http://beachefit.livejournal.com/16061.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/15672.html</guid>
  <pubDate>Mon, 05 Mar 2007 20:20:25 GMT</pubDate>
  <link>http://beachefit.livejournal.com/15672.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- yogurt&lt;br /&gt;- ww bread, vegie burger, mayo&lt;br /&gt;- teddy grahms :]&lt;br /&gt;- salad, turkey, honey mustard dressing&lt;br /&gt;- chocolate milk&lt;br /&gt;- green tea with citrus&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 25min c25k week 2 day 1&lt;br /&gt;- 10 min treadmill&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i have my period. i have cramps. it SUCKS. and now i have a major head ache. blah&lt;br /&gt;&lt;br /&gt;oh ps. i weighed myself yesterday at the gym. 115lbs. hooray! and thats ON my period.</description>
  <comments>http://beachefit.livejournal.com/15672.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>4</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/15546.html</guid>
  <pubDate>Mon, 05 Mar 2007 02:34:36 GMT</pubDate>
  <link>http://beachefit.livejournal.com/15546.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- vegie burger, mayo, ww bread&lt;br /&gt;- some&amp;nbsp;chocolate&lt;br /&gt;- chicken with salsa rice [it was kinda gross]&lt;br /&gt;- chocolate milk&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;workout&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;- full body weights&lt;br /&gt;- 20 min c25k day 3&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i made dinner. it was gross.. lol. the chicken was ok. the rice was icky. i hate cooking. i suck. so i was planning to tan today but it wasnt really warm. plus it was kind of cloudy. yahoo says it will be warmer tomorrow. so hopefully i can go tan. i have a tummy ache thanks to the chocolate milk :( it was low fat. my tummy can handel skim. well time to study.</description>
  <comments>http://beachefit.livejournal.com/15546.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/15340.html</guid>
  <pubDate>Sun, 04 Mar 2007 09:04:56 GMT</pubDate>
  <link>http://beachefit.livejournal.com/15340.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 1/2 leftover chicken quesadilla&lt;br /&gt;- 100 calorie pack&lt;br /&gt;-&amp;nbsp; famous daves: georgia chopped pork sandwhich [only ate the bottom bun] some fries &amp;amp; some potatoe salad&lt;br /&gt;- juice&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;none&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;sooo i got my car was yesterday and they charged me $130 and i didnt notice till midnight :\ so i had to go back and told them it was my fult for not reading the thing. [on the recepit they said i got my car detailed, which i didnt] well i ended up crying and got my money back. but it has yet to show up online!!!!!!!!! so if its not there by monday im going to the bank *sigh* lame.&amp;nbsp; so i binged on the quesadillas when i got home. lol. also got my bikini waxed today. for me its actually quite painless. when it starts to get hot hot i might try getting my legs waxed. my hair grows back super fast and i HATE shaving every other day. let see.. after that i came back to the apartment and took a nap and cleaned up a bit. then josh and i were off to best buy to install my new radio/cd player. while that was being done we ate dinner at famous daves. sooo good. and then walked around the mall. picked up the car.&amp;nbsp;then josh wanted to watch zodiac. 2 hours and 40 mins. it was a great movie btw. now were back and im watching jackass :] tomorrow is going to consist of working out and getting my tan on :] oh and homework.. lol&lt;br /&gt;&lt;br /&gt;have a great sunday!!</description>
  <comments>http://beachefit.livejournal.com/15340.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/14853.html</guid>
  <pubDate>Sat, 03 Mar 2007 05:14:49 GMT</pubDate>
  <link>http://beachefit.livejournal.com/14853.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- chick fil a: chicken sandwhich w/mayo &amp;amp; catsup, fries &amp;amp; diet dr. pepper&lt;br /&gt;- ww pasta &amp;amp; sauce&lt;br /&gt;- cranberry orange bread&lt;br /&gt;- yogurt&lt;br /&gt;- some chocolate&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;workout&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;none. i was sore.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i was going to work out today but my back was in so much pain from when i had to lug around the camrea bag on thursday at the junkyard. so i rested and cleaned up the apartment a bit. josh took me out to lunch to his favorite.. chick fil a. it was yummy. but fatty. next time im only going to eat the bottom bun. without the chicken. haha. dinner was good. it was the first time we both had whole wheat pasta and it was yummy. tomorrow im getting a full bikini wax before i get my period.. haha and im getting a new radio thingy in my car. hopefully workout too. ooo and sunday its going to be warm enough to lay out by the pool. yay! i need to buy some tanning oil :]</description>
  <comments>http://beachefit.livejournal.com/14853.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/14841.html</guid>
  <pubDate>Fri, 02 Mar 2007 06:11:23 GMT</pubDate>
  <link>http://beachefit.livejournal.com/14841.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- panini in school&lt;br /&gt;- 2 pizzas &amp;amp; beer&lt;br /&gt;- 2 quesadillas &amp;amp; mr. pibb&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;workout&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;- walked around a junk yard or whatever for 2 hours&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;for my digital photography class we went on a field trip to the junk yard :\ gross. i walked around for 2 hours taking pictures of car parts. it was lame. the pizza and beer was the pre girls water polo game party. if i drink beer i have to eat. lol its weird. and i rule at beer pong and flip cup :] and after the game josh wanted mexican food. so i had 2 peices of his quesadillas. i think i ate.. ok? lol. i guess not. oh and we watched jackass. funny gross movie fo sho</description>
  <comments>http://beachefit.livejournal.com/14841.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/14348.html</guid>
  <pubDate>Thu, 01 Mar 2007 01:59:21 GMT</pubDate>
  <link>http://beachefit.livejournal.com/14348.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- taco bell: mexican pizza, baja chalupa w/dr. pepper. omg BINGE!&lt;br /&gt;- mango green tea&lt;br /&gt;- orange chicken w/white rice&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 20 min c25k day 2&lt;br /&gt;- 10 min elliptical&lt;br /&gt;- 35 min of power yoga&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;haha huge binge when josh&amp;nbsp;brought &amp;nbsp;me taco bell for lunch. i got mad at him in the morning so he brings me back my favorite fast food place to make me forgive hime*sigh* its so hard to diet with hime around. he hates eating healthy. i guess its my fault. i should have more self control when it comes to food. boo! but working out made me feel better.</description>
  <comments>http://beachefit.livejournal.com/14348.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/14298.html</guid>
  <pubDate>Wed, 28 Feb 2007 05:18:19 GMT</pubDate>
  <link>http://beachefit.livejournal.com/14298.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 1/2 yogurt&lt;br /&gt;- roast beef &amp;amp; feta cheese panini&amp;nbsp;&lt;br /&gt;- cranberry orange bread&lt;br /&gt;- tri tip steak, salad &amp;amp; ff honey mustard dressing&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;rest day :]&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;my panini i had for lunch today at school was so good :] i was going to go to the gym but josh wanted to go to the mall instead for phones so i went and walked around there instead. i ate good today i think. i had a big piece of bread but whatever. it was yummy. it feels like i lost weight. good thing. i need to go buy a scale tomorrow.</description>
  <comments>http://beachefit.livejournal.com/14298.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/13886.html</guid>
  <pubDate>Mon, 26 Feb 2007 23:20:05 GMT</pubDate>
  <link>http://beachefit.livejournal.com/13886.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- ww bread, morningstars farm vegie burger, little mayo &amp;amp; catsup&lt;br /&gt;- rest of my chocolate&lt;br /&gt;- 2 slices of cranberry orange bread&lt;br /&gt;- chicken stuffed with ricotta cheese &amp;amp; mixed veges&lt;br /&gt;- apples&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- couch to 5k week 1&amp;nbsp;day one&lt;br /&gt;[20 mins; 5 min warm up, 90 seconds walking, 60 seconds jogging]&lt;br /&gt;- 10 min on elliptical&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;so i want to start to run. i suck at it.. lol. so im going to try this couch to 5k thing.&amp;nbsp;the 20 min went by fast :] i was so tired. i guess thats what i guess for skipping out on going to the gym for 2 weeks :\ i think i ate pretty good too. that morningstars vegie burger is sooo yummy :]</description>
  <comments>http://beachefit.livejournal.com/13886.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/13721.html</guid>
  <pubDate>Mon, 26 Feb 2007 04:00:57 GMT</pubDate>
  <link>http://beachefit.livejournal.com/13721.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- yogurt&lt;br /&gt;- ww bread, ham, monteray jack&amp;nbsp;&amp;amp; swiss cheese&lt;br /&gt;- cranberry orange cake?&lt;br /&gt;- salmon &amp;amp; rice pilaf&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;uhh&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;so orientation for a&amp;amp;f was quite lame. this other guy and i had to watch a 20 min video.. that was really lame. and then the manager just told us some rules and then we left..? i guess on our first day we fill out papers and what not. weird. so i was going to work out today. but i decided id rather sleep..lol lame excuse i know. josh and i went to trader joes to buy some healthy food. exciting. maybe ill work out tomorrow.. lol&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;challenge&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;ok.. so if i eat awesome everyday! and workout at least 6 days a week until spring break im going to reward myself with the black marc jacobs turnlock bowler ive been lusting over :] lol. no more soda. lots and lots of water. small portions of food. my workout is going to be 45 min of either elliptical and/or treadmill and fully body weights 2-3 times a week. haha i hope i do this :]</description>
  <comments>http://beachefit.livejournal.com/13721.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/13456.html</guid>
  <pubDate>Sun, 25 Feb 2007 05:13:09 GMT</pubDate>
  <link>http://beachefit.livejournal.com/13456.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- left over flauta&lt;br /&gt;- wetzel dog &amp;amp; dr. pepper&lt;br /&gt;- sweet tomatoe: salas w/egg, tomatoes, ff honey mustard dressing, shrimp bisque, lil slice of bread, lil slice of pizza, a lil mac n cheese, blueberry muffin&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 30 min treadmill&lt;br /&gt;- walked around the mall for a couple of hours&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;thoughts&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;I GOT THE JOB AT A&amp;amp;F!! WOOHOO!!! that why we went to sweet tomatoes.. lol. it sounded like i ate a lot but i had a little bit of everything. so i went to the gym at my apartment complex since josh wanted to play pool. i just did the treadmill but then my right knee just started to hurt. tomorrow i go for orientation at 10 and then eat lunch, clean the apartment up for a bit and then go to the gym.&lt;br /&gt;</description>
  <comments>http://beachefit.livejournal.com/13456.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/13219.html</guid>
  <pubDate>Sat, 24 Feb 2007 05:36:50 GMT</pubDate>
  <link>http://beachefit.livejournal.com/13219.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- yogurt&lt;br /&gt;- 1 flauta, chips &amp;amp; salsa&lt;br /&gt;- turkey buger, ww buns, cheese, mayo, lettuce &amp;amp; fries&lt;br /&gt;- raspberry iced tea&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;none&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;none</description>
  <comments>http://beachefit.livejournal.com/13219.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/12882.html</guid>
  <pubDate>Fri, 23 Feb 2007 03:20:46 GMT</pubDate>
  <link>http://beachefit.livejournal.com/12882.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- yogurt&lt;br /&gt;- some nutter butters bites&lt;br /&gt;- ww bread, honey ham, montery jack cheese, mayo&lt;br /&gt;- mango spritzer&lt;br /&gt;- filet mignon &amp;amp; baked beans&lt;br /&gt;- lemon lime gatorade&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 15 min treadmill&lt;br /&gt;- 15 min elliptical&lt;br /&gt;- 5 min stairmaster&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i worked out today.. lol bad idea. i passed out :[ thats what i get for not working out for 2 weeks :\ lamen but at least i worked out. tomorrow i will go again but not as much. maybe ill just do the treadmill for 30 min and then work up from there.</description>
  <comments>http://beachefit.livejournal.com/12882.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>1</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/12325.html</guid>
  <pubDate>Thu, 22 Feb 2007 03:17:48 GMT</pubDate>
  <link>http://beachefit.livejournal.com/12325.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- panini: 2 ww bread, ham, pesto, mj cheese&lt;br /&gt;- cheezy chicken, salad w/asian dressing, broccoli&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;uhh...&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;still not working out.. lol. but my a&amp;amp;f job interview went well.. i hope.</description>
  <comments>http://beachefit.livejournal.com/12325.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/12043.html</guid>
  <pubDate>Tue, 20 Feb 2007 21:07:31 GMT</pubDate>
  <link>http://beachefit.livejournal.com/12043.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 100 calorie pack&lt;br /&gt;- in&amp;amp;out cheeseburger, some fries &amp;amp; dr. pepper&lt;br /&gt;- mac n cheese&lt;br /&gt;- mango juice&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;haha nothing&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i have an a&amp;amp;f job interview tomorrow. wish me luck :]</description>
  <comments>http://beachefit.livejournal.com/12043.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/11979.html</guid>
  <pubDate>Sun, 18 Feb 2007 19:05:03 GMT</pubDate>
  <link>http://beachefit.livejournal.com/11979.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 2 of my dads pancakes w/nutella &amp;amp; a banana&lt;br /&gt;- chicken, rice &amp;amp; brocclie&lt;br /&gt;- a&amp;amp;w burger, raspberry iced tea, some french fries&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;none, were going to drive back home &amp;gt;.&amp;lt; 7 hours!!!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;7 hours in the car sucked</description>
  <comments>http://beachefit.livejournal.com/11979.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/11730.html</guid>
  <pubDate>Sun, 18 Feb 2007 06:41:23 GMT</pubDate>
  <link>http://beachefit.livejournal.com/11730.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- egg, rice, sasuage&lt;br /&gt;- cpk - some soup &amp;amp; 2 bbq pizza slices, cherry 7up&lt;br /&gt;- el pollo loco - rice, chicken, mac n cheese&lt;br /&gt;- orange juice and water&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;nothing.. lol im at home&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i wish i could just stay at home. i dont want to go back to az :[</description>
  <comments>http://beachefit.livejournal.com/11730.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/11513.html</guid>
  <pubDate>Sat, 17 Feb 2007 06:33:52 GMT</pubDate>
  <link>http://beachefit.livejournal.com/11513.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- some chocolate&lt;br /&gt;- subway 6&quot; italian bmt &amp;amp; dr pepper&lt;br /&gt;- chicken, potatoes &amp;amp; rice my mom made&lt;br /&gt;- orage juice&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;workout&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;none. josh and drove 7 hours back hom fro az to ca :]&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;im so happy to be home. my mom said i looked thinner :] im still 117lbs which i think is good for not working out for the past week.. lol. but its set. jamaica is july 1-8. i NEED to be in bikini body mode since ill be wearing&amp;nbsp;a bikini for like 90% of the time. so while im at home ill eat healthy and when i get back to az ill work out 6 days a week and eat healthy. i promise!!!!!!!</description>
  <comments>http://beachefit.livejournal.com/11513.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>2</lj:reply-count>
</item>
<item>
  <guid isPermaLink='true'>http://beachefit.livejournal.com/11151.html</guid>
  <pubDate>Fri, 16 Feb 2007 05:10:45 GMT</pubDate>
  <link>http://beachefit.livejournal.com/11151.html</link>
  <description>&lt;strong&gt;&lt;u&gt;eaten&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;- 100 calorie pack&lt;br /&gt;- panini sandwhich; grilled chicken, pesto mayo &amp;amp; cheese and bread&lt;br /&gt;- mc donalds big mac, fries, &amp;amp; dr. pepper&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;workout&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;- walked around ikea :]&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;thoughts&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;i was really going to work out today. but i was so tired when i got home from class at 2 i took a nap meaning to wake up at 4 and go to the gym. well. i slept till 5:45 and had to take the bf to class. which is only an hour. so i didnt have time to go to the gym and then&amp;nbsp; pick him up. after we went to ikea and walked around. afterwards since we didnt have any food at home since were going back home to california tomorrow we ate out and he picked mc donalds. yes i could have had something more healthy. but the big mac is soo good. thats my problem. blah. and now i feel greasy and fat. this weekend i should eat pretty healthy since ill be at home and my parents eat healthy.</description>
  <comments>http://beachefit.livejournal.com/11151.html</comments>
  <lj:security>public</lj:security>
  <lj:reply-count>0</lj:reply-count>
</item>
</channel>
</rss>
